Razvan Chisu photo, Chris Leipel
Claudia Wolff photo, Christian Erfurt.
Razvan Chisu photo, Chris Leipel
Claudia Wolff photo, Christian Erfurt.

Mental Wellness Programme

Anxious?
Depressed?
Chronically stressed?
Fatigued?
Tried things and nothing worked?

What causes these issues? Purely and simply, unresolved stress or distress from the past.

I know – you’ve probably been told you just have to learn to manage, that those horrible feelings may be with you for the rest of your life. You’ve probably tried countless therapies and techniques and, though some may have helped, they didn’t resolve the issues. Even when you KNOW you’re safe, or you have a great life, or you’re getting enough rest, you have no control over those physical reactions. You’re helpless when they kick in.

You CAN get past this, and live the life you want to live, feeling how you want to feel – not being hijacked by your inner alarm systems and protective mechanisms.

Past stressand distress are stored in the Unconscious Mind, and the Unconscious Mind runs the body. If the Unconscious Mind thinks you’re unsafe (irrelevant of what your Conscious Mind knows), it will trigger a stress response in your body in an effort to protect you. The stress response will either have you on high alert with anxiety, PTS, panic attacks etc. (fight/flight), or it will shut you down with chronic fatigue, depression, or auto-immune disorders (freeze). It can also be a combination of both.

Only by addressing unresolved stress in the Unconscious Mind, where it’s stored, can you fully resolve these conditions, rather than just manage them.

You don’t need to stay in ‘shut down, survival’. You can thrive!

Here’s what this programme offers you:

Freedom from anxiety, depression, chronic stress, panic attacks, chronic fatigue etc..
Freedom from self-sabotaging behaviours, thought patterns and beliefs.
Resolution of negative effects of past trauma - safely, effectively and lastingly. (We don’t discuss past
traumatic events. We don’t retraumatize. This programme is respectful and compassionate, and is all
about giving you your power back. It’s safe for you.)
Freedom to feel fantastic about yourself.
Freedom to live the life you want to live.
Freedom to make empowered choices.
An understanding of how your mind works, and how you can stay in your own power as life goes on, beyond our work together.

You are infinitely valuable. You matter. Time to live a life worthy of you?

I always have a brief, obligation-free chat with people before we commit to working together, so we can both be sure we’re compatible. I’m looking forward to meeting you!

Please click here to book in a 15-20 minute video conference or phone call with me.

Book Your Free Session
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Fiona
59 Years Old

Proudly reporting in that I have never been so busy with work and getting away but never so consciously aware that I now have a choice to not buy into that but rock on anyway and achieve exactly the same amazing outcome but with my stomach, nerves and head intact… this is a new experience for me, and I believe I will call it “peaceful excellence”. Thank you.

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Alex
44 Years Old

I have gone through Sally’s program and can honestly say I feel like a different woman. That internal doubt and the negative dialogue  in my head has vanished – the biggest impact is I don’t waste my time or energy on worrying anymore!

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Ping Chew
50 Years Old

As one of the many human beings on earth who experienced growing pains in their childhood teenage years and even adulthood. There were things in both my personal and professional life that were holding me back from being the best that I could be.

So, when Sally told me that I would experience complete freedom in three hypnotherapy sessions, I booked my first session right away. And freedom is what I got. Now I don’t have to will myself or psych myself into acting a certain way. I just am because all the chains have been broken.

It’s been life-transforming to finally gain this deep sense of peace, confidence and belief in myself.

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Jessica
35 Years Old

My work with Sally has been nothing short of life-changing. Although I entered our sessions a bit dubious that my lifetime of anxiety could be shifted, from the very first appointment, I felt the impact of our work. I felt it in that session, and I continued to feel it very strongly in the days afterwards. Even now, more than a month after that session, it's clear that a permanent shift occurred in terms of how I see my world, and how I process things that used to send me into an anxious spiral.

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Prue
68 Years Old

I was surprised by the depth of my reactions to past negative experiences during my treatments and the relief that I have enjoyed following them.

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Fiona
59 Years Old

I hand on heart quite simply love how I now feel.

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Jessica
35 Years Old

I can't tell you how good it feels to be 'me' again. It's been a monumental shift, and in so many ways it's so apt that our work coincided with the change of seasons because it feels like spring for me - inside and out - everything coming into bloom again. 

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Richard
50 Years Old

The results are profound. I feel lighter, calmer and more positive than I ever thought was possible. The knot of stress in my belly has gone, as have the negative thought patterns – the weight of all that accumulated shit has been lifted. It’s transformative. I spent 45 years living with a burden that I didn’t need to carry. The next 45years will be amazing.

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Alex
44 Years Old

For anyone who understands the importance of mindset, values their mental health, and knows the key to success is believing in yourself – and yet has that negative self- talk… enough is enough!

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Prue
68 Years Old

After TRTP my general wellbeing improved remarkably. I am more rational, relaxed and better able to organise my time. I feel more carefree and confident, much happier, joyous and appreciative of so much in my everyday life. I make time for what and who is important to me, for my general wellbeing, as well as enjoying much more settled sleep patterns.

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Jessica
35 Years Old

A key indicator of how effective this treatment was for me is that when we started, I was dreading an upcoming international trip for all the anxiety it would undoubtedly cause me, breaking from my routine and travelling long distances. I write this now, incredibly excited about embarking on that trip tomorrow, feeling nothing but happy anticipation about a lovely holiday. 

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Prue
68 Years Old

I found the sessions both relaxing and emotional, a release of negative feelings that had been held in my subconscious since childhood, and a great relief both physically and emotionally. They have proven to be a real circuit breaker and have taken so much of the angst from my life! It has been an incredibly positive experience for me, and I am truly grateful to Sally for steering me through it with such sensitivity and with such positive results.