When I first met Ruth, she was suffering from severe anxiety and in her own words 'feeling very wound up and anxious'. She came to me looking for a way to be calmer, more relaxed and more patient.
We clarified her goals so that she could have a vision for how she wanted her life to evolve. Following her hypnotherapy functions, Ruth found that she could see and feel herself behaving differently in situations that would previously have caused her stress.
To hear from Ruth in her own words: